Individual therapy
with a licensed psychologist
Telehealth and insurance coverage offer accessibility to depth-oriented and personalized care from a solo practitioner who values direct, relationship-focused communication without third party platforms
Translate painful feelings into valuable action
Pain is an unavoidable part of life, but you can respond differently and reduce suffering. You can process your feelings to fulfill their powerful evolutionary purpose, guiding you toward meaningful action. Together, we can explore thoughts and feelings to respond to pain in more adaptive ways.
Differentiate your true self from internalized messages
We all learn about ourselves through relationships. In therapy, you can unlearn perceptions of yourself and others and let go of those which no longer serve you.
Whether you’re feeling stuck, conflicted, ashamed, worn down, or anywhere in between, a therapeutic relationship can be a source of healing.
You are a whole person seeking to grow, not a collection of symptoms to reduce.
Therapy is tailored to your values, identities, and unique circumstances.
Request a session and discuss next steps.
We are physically located in Maryland and are granted the nearly nationwide ability to offer teletherapy via PSYPACT
Check the insurance page to see if we are in-network with your plan. Out-of-network billing is also available.