Prioritize your mental health

Therapy tailored to your needs, identities, and values, drawing primarily from modern psychodynamic treatments + Acceptance and Commitment Therapy

— Anxiety

Anxiety and panic can trap you in attempts to manage or control tension at the expense of growth and valued action. Relief can follow many paths and can be discovered within you.

— Depressive + Mood Disorders

Feeling off, low, melancholy, or depressed can be cyclical and dispositional. But these feelings can also be appropriate reactions to life events. Build an alliance and share the weight of your world. Talking about it can increase vitality and the feeling of a life worth living.

— Relationship Issues

Individual therapy can be a great tool for working through complex relationship issues. Together, we can explore patterns, expectations, and conflicts in your committed relationships, within and without your family of origin, and across or between cultures.

— Let’s discuss

  • Self Esteem

  • Life transitions and adjustments

  • Addiction and codependency

  • Trauma, PTSD, and Complex PTSD

  • Grief and loss

  • Identity development related to
    culture, gender, race, and sexuality

  • Discrimination, -isms, and -phobias

  • Climate-related distress

  • Erosion and preservation of human rights

  • Work-related stress

— Age Groups

  • Adults (18+)

  • Elders (65+)

— Communities

  • Racial justice allied

  • Queer allied

  • Trans allied

  • Sex-positive and kink allied

  • Immigrant, bi-cultural, and undocumented allied

— Treatment Approach

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral (CBT)

  • Emotionally Focused

  • Integrative

  • Interpersonal

  • Multicultural

  • Psychodynamic

  • Relational

Differentiate your self from your mind.

Let go of thoughts that no longer serve you and develop a deep trust in your inner voice.

Develop new skills to respond to situations in your daily life.